AS MUCH AS POSSIBLE DO THE FOLLOWING:
Give your self time every day to still your mind,
to hear the quiet loving voice of your divine self, your connection with the loving source of all creation.
Breathe Consciously Like The Dolphins,
Practice a discipline of belly breathing to
bring you relaxation, rejuvenation and longevity.
Give your body strength, balance and flexibilty,
through a practice like yoga or tai chi.
Eat foods that are close to nature,
organic fruits, nuts, vegetables, lean proteins or a
great, safe product like Green Harvest Wildcrafted Superfood.
Avoid Genetically Modified Foods -DANGER!!! Here's a great resource on how to avoid them.
Buy local, fresh, or frozen,
foods before choosing foods canned in metal.
Avoid foods cooked in plastic, don't put hot food into plastic and avoid microwaves.
Store in glass before plastic-use Mason jars!
Drink and cook with fresh alkaline pH filtered water, buy a water filter.
Your mouth is an entry point spreading health to your entire body with every swallow. Liquid Dentist is the best product we have found-my hygienist reports that my gums are super healthy.
Take Protandim to reduce oxidative stress
and activate your Nrf2 boosting the body's
production of antioxidant enzymes,
including Superoxide dismutase (SOD),
Catalase, and Glutathione.
Use chemical-free products like USANA
in and on your body. Your skin is your
largest organ so what you put on your body
is as important as what you put in it. We love the integrity of these products.
In seeking vibrational health for my physical body
that I have here on earth, I have found these practices and products are vibrationally harmonic...
AROS CRYSTOS
HEALTH BLISS
A SECRET about eating organic foods:
You may pay more but you'll EAT LESS. Because the nutrient level is so much higher in organic food, at least 30% higher, your body actually consumes less food when you eat organic because it is getting more of what it needs in a lower quantity of food! Amazing. The transition phase into organic eating takes patience, though. You'll experience detoxification, unusual hunger, and a gradual reduction in your food intake. This is because your body is probably starving for many nutrients and has to "wake up" and start absorbing more during digestion. Initially, it will want more food, thinking this bonanza of nutrients is temporary. So it will go into high gear to repair and regenerate as many cells as possible before the "good times" end. Once you convince your body that the good times are here to stay - more nutrients and less chemicals, your body shifts again, your appetite normalizes to consume less, and you'll feel WONDERFUL eating less! The more we buy organic the more the prices will drop. Buy organic, buy local, recycle, be good to yourself and Mother Earth.
